Bullfrog Belly
Benefits: Helps intestinal function and releases tension from the abdomen. Allows more circulation to the lower abdomen.
1. Stand with your feet shoulder width apart and your knees bent slightly.
Position your hands in the shape of a triangle with your thumbs on your belly button.
2. Push your abdomen out, making your belly round.
3. Pull in your abdomen deeply, keeping your shoulders relaxed. Breathe naturally.
Continue to push out and pull in. Repeat 50 times.
from the book “Power brain Kids” by Ilchi Lee
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