Pregnant women who do yoga may be ensuring their children's heart health
Doctors often recommend that pregnant women stay physically fit in order to ensure their good health and that of their unborn children. Recently, a study from the Kansas City University of Medicine and Biosciences revealed that prenatal yoga classes have benefited many expectant mothers and safeguarded their kids' heart health.
Lead investigator Linda E. May and her colleagues discovered that pregnant women who participated in thrice-weekly sessions of exercise, such as yoga, had fetuses with lower heart rates, which is a positive sign of heart health.
"The system that controls heart function is known to improve with regular aerobic exercise, and improved control function is evidence of a healthy cardiovascular system and overall health," May said. "Not only did the mothers' exercise help maintain and improve their own health, but it set their babies up for a healthier start."
As a result, women who are pregnant may find yoga to be an efficient way of achieving good health, for themselves as well as their children. The regimen has enhanced the physical, emotional and mental well-being of individuals all over the world.
Related items
Tags: good health
