People with back pain or depression can relieve their anxieties with yoga
Chronic conditions can literally be a real pain. Although prescription medications may help, they do not always work and may come with a host of side effects. Dealing with poor health can lead to frustration, tension, anxiety and loneliness, all of which variously contribute to a low quality of life. However, there may be hope for individuals who struggle with illnesses such as back pain.
Among the best-kept secrets of self healing is the art of yoga, which many people believe to simply be a type of exercise that improves one's physical health. Although it is indeed true that the holistic mind-body regimen enhances one's flexibility and stamina, the health benefits with which it is associated are diverse.
Those who engage in the deep breathing exercises, soothing poses and relaxing stretches – which are often performed with a clear head and a gentle smile – may find that yoga can also strengthen their mental and emotional well-being.
Opposing Views reports that some poses are designed specifically to target depression and anxiety. One such position involves sitting with legs folded and feet pressed against the buttocks, before stretching one's arms on the floor. Additionally, one can lie down with the legs against the wall, or simply sit with extended legs and touch the toes. These calming exercises are meant to combat tension and release stress.
One of the most important techniques in yoga is even, measured breathing. Learning to slowly inhale and exhale can heighten one's awareness of one's body, allowing one to look within and remain tranquil. Before long, many individuals who struggle with depressive symptoms may find that their cares simply melt away, like a whisper on the breeze.
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Tags: back pain, depression, secrets of self healing, self healing
