Good news for yoga enthusiasts: Exercise holds secrets of self healing for the brain
The secrets of self healing may be evident to many of those who practice yoga. The soothing Eastern regimen, which originated many centuries ago, is just as beneficial today for the many people who are living hectic lives. The hustle and bustle of juggling multiple responsibilities can take a serious toll on an individual's health, making it more likely for them to develop ailments such as lower back pain.
This may be one reason why adopting yoga is a good idea, since the mindfulness system is designed to enhance multiple aspects of well-being at once. By meditating, posing, stretching and breathing deeply, enthusiasts may be strengthening their physical, mental, emotional and spiritual health.
According to the New York Times, a recent study suggests that yoga can help improve brain function as well. Researchers from the University of South Carolina found that physical activity encourages the production of fresh brain cells in a group of mice that ran on little treadmills for an hour each day. Compared to rodents that lounged in their cages with no exercise, these animals had stronger muscles and elevated production of mitochondria, the components of the cell that help fuel neurons.
"Mouse brains are not human brains, but since mitochondrial biogenesis has been shown to occur in human muscles, just as it does in animal muscles, it is a reasonable supposition that it occurs in human brains," said researcher J. Mark Davis, quoted by the news source.
Revitalized brain cells can potentially prevent mental fatigue and sharpen cognitive reasoning. By engaging in an activity like yoga, enthusiasts may not only be protecting their bodies, but also enhancing their focus and thought processes.
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Tags: back pain, lower back pain, secrets of self healing, self healing
