Yoga and tai chi can be effective methods of physical therapy
When one thinks of exercise, the types of activities that come into mind are often of the more intense variety, such as running, biking and swimming. However, these workout routines can put a great deal of stress on the muscles, bones and joints. Individuals who are looking for a gentler form of exercise that promotes deep breathing and slow, measured movements may look no further than Dahn Yoga tai chi.
This holistic mind-body system promotes the enhancement of one's mental, emotional and physical well-being, encouraging stamina and flexibility without straining the body.
Recently, an article in Forbes Magazine discussed several studies that have been conducted in recent years, detailing the benefits of both yoga and tai chi as forms of physical therapy.
Researchers from Indiana University reported that elderly stroke victims could improve their balance and prevent falls by engaging in yoga, while scientists at the University of Missouri found that tai chi can be a great method of cognitive rehabilitation for cancer survivors.
Patients who took 10 weeks of tai chi classes experienced significant improvements in memory, mood, language and attention, while reducing stress and fatigue.
