Yoga taught actress Andie MacDowell the secrets of self healing.
Different generations of celebrities are embracing the health benefits of yoga, ranging from "Glee" star Lea Michele and Maroon 5 frontman Adam Levine to veteran actress Andie MacDowell, who said in a recent interview that these exercises taught her the secrets of self healing.
"Yoga's helped everything," she said, as quoted by Yoga Magazine. "It's helped my outlook, how I interact with people, it's made me more conscious, it's helped me be able to focus, make better decisions, think on my feet. I don't know what I'd do without it. It's my sanctuary."
MacDowell, who is known for her roles in Four Weddings and a Funeral, Groundhog Day and the recent remake of Footloose, said that after 25 years, yoga is not just a physical exercise for her, but also a form of spirituality.
People who are interested in taking up beginners yoga classes in Honolulu for their health are not alone. In 2003, 5.6 percent of yoga practitioners took up the mind-body exercise to improve their overall health, according to the Yoga Journal. By 2008, that rate jumped to 49 percent. That same year, the population of American adults practicing yoga reached nearly 16 million individuals.
People who looked at this item also looked at…
Related items
Tags: beginners yoga classes in Honlulu, Honolulu yoga, secrets of self healing, self healing
