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28
Dec 11

Chris Evans resolves to take up yoga’s self-healing techniques

When it comes to superhero films, actor Chris Evans practically has the market cornered with both the Fantastic Four and Captain America/Avengers franchises under his belt. Between setting the screen on fire as the Human Torch and defending World War II-era America, it's no wonder that Evans has resolved to take up the self-healing techniques of yoga for 2012.

"I always say I should do more yoga. Or do yoga – more would mean I do some. I've done none," Evans said in an interview with Details Magazine. "But I always want to do yoga because I'm getting old. Nerves are getting pinched every other day, and I really just gotta get more limber."

As an actor, Evans has to be cognizant of his physical appearance, and yoga certainly wouldn't hurt him.

In the meantime, Evans also lifts weights and increases his protein intake, according to the news source.

The action star is far from being the only man interested in practicing yoga. According to a survey conducted by the Yoga Journal, nearly 28 percent of America's 15.8 million enthusiasts are men. Those who are interested in checking out a couple of Hawaii yoga classes certainly would be in good company. After all, how could you top Captain America?

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27
Dec 11

Instructor finds comfort in yoga, writes book to encourage others

The practice of Dahn Yoga may help one strive not only for good health, but also for one's full potential as a human being. The breathing techniques, stretches and poses promoted by the holistic mind-body regimen have enabled may people to look at life in a more positive light, all while enhancing their mental, emotional and physical health.

Instructor Becky Whidden Huff, who directs a yoga center, explained that the ancient Eastern art helped her get through stressful times, according to the Marietta Daily Journal. Her daughter Lily was born with Down syndrome and required heart surgery at the age of 4.

"That's when I started getting into yoga," Huff told the news source. "Yoga became something really different for me because it became a way for me to try to work through things."

She explained that the exercise helps individuals learn how to teach their minds and bodies to work together.

In order to showcase her love for yoga and to encourage other people to try it, Huff wrote a book called Moonbeams and Fireflies, which features a collection of imagery-guided meditation techniques. 

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26
Dec 11

Working out with DVDs can be a good move for yoga beginners

Do you dread spending hours each week in a gym or studio full of other sweaty people? Would you rather exercise in the peace, solitude and privacy of your own home? Millions of Americans prefer to engage in physical activity in a comfortable, familiar surrounding, which is why Dahn Yoga DVDs may be a good choice for enthusiasts who want to participate in the holistic mind-body system at their own convenience.

A visual aid can be particularly helpful to those who are new to the regimen. As with any unfamiliar activity or sport, the Kansas City Star recommends that yoga beginners should speak to a doctor before incorporating the stretches and poses of the ancient Eastern art. Once the physician has given his or her okay, enthusiasts can then pop in a DVD whenever they wish and learn how to perform the basic moves of yoga.

Performing the deep breathing techniques and soothing stretching methods may be done most efficiently in loose-fitting, comfortable clothing on a yoga mat. With time, individuals who practice these calming exercises can enhance their mental, emotional and physical well-being, in addition to building strength and flexibility.

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20
Dec 11

Yoga can morph to suit the needs of just about anyone, personal trainer says

Have you ever felt as though something were missing in your life? That even having loving friends and family, a job, hobbies and other pursuits may not be enough to help you strive for your full potential as a human being?

If so, yoga may be able to help. This Eastern art is much more than a physical activity designed to improve your strength and flexibility. In fact, the deep breathing techniques and soothing poses of the holistic system are also meant to optimize your mental and emotional well-being.

Millions of people across the country have discovered the benefits of yoga. According to Health Day News, the number of enthusiasts has risen from four million in 1991 to approximately 20 million today. Best of all, this is a type of exercise that has no boundaries with regard to age or experience. In fact, an estimated 18.4 percent of older Americans over the age of 55 are regularly engaging in yoga.

"Yoga is like a classic drink mixer such as club soda or ginger ale. It can morph to suit the needs of just about anyone," said personal trainer Johnny Gillepsie, quoted by the news source. "Yoga is about creating a connection between your mind and body that, with practice, can improve your strength and balance." 

http://www.healthnewsdigest.com/news/Exercise_480/Surprise_Guess_Who_is_Doing_Yoga.shtml

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19
Dec 11

Enthusiast says ‘yoga is for everyone’

There are many common misconceptions about yoga, namely that the ancient Eastern art should only be reserved for those who are slender, limber and flexible. In reality, the holistic mind-body regimen is open to people of all backgrounds, fitness levels and ages, as infants and senior citizens alike have enjoyed its benefits. Yoga can also be a powerful method of pain management for those who suffer from chronic conditions.

One article recently published in the Roxborough Patch declared that yoga is for everyone who wants to give it a try. According to author Carol Haslam, one's concept of yoga depends on one's experience with it.

"Yoga brings to mind different things to different people. To some, it is a blissful mind-body experience. To others, it is an intense workout," she wrote in her article. "To others, it is physical therapy."

She added that practicing yoga has been associated with myriad benefits such as improvements in flexibility, strength and agility, as well as relief from the symptoms of ailments such as arthritis. Engaging in the deep breathing techniques, poses and stretches of the relaxing regimen can also help the mind settle and focus better.

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13
Dec 11

Itsy Bitsy Yoga encourages parents to bring young children

Individuals all over the world have enjoyed the benefits of yoga, which include but are not limited to improved mood, strength, flexibility and stamina. Although the holistic mind-body regimen is typically practiced by adults, it can also have positive effects on children, according to the Patriot Ledger.

One yoga studio in Norwell, Massachusetts, is offering classes called Itsy Bitsy Yoga, to which moms and dads can bring along their bundles of joy. Parents are encouraged to join in the deep breathing techniques, poses and stretches of the program with children from infancy to 4 years of age.

"This class helps moms and babies with bonding," said instructor Kate Youngclaus, quoted by the news source. "There is nothing strenuous, only little stretches. The moves really help with the hips – babies can be so closed in."

She added that the poses can help with digestion and allow both parents and children to achieve optimal health, both physically and mentally.

The class could be a "nice place for new moms to come" and socialize with other parents, all while enhancing the connection between their minds and bodies, Youngclaus said. 

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12
Dec 11

Musician splits with fiancee, continues practicing yoga with her

Yoga classes can be an excellent way of relieving stress, whether one is seeking relaxation away from the demands of the office or searching for a way to improve mindfulness. The deep breathing techniques, gentle poses and rejuvenating stretches of the holistic mind-body regimen have helped countless individuals around the world achieve better health.

Recently, the Daily Beast reported that musician and yoga enthusiast Jason Mraz ended his relationship with his fiancee, Tristan Prettyman. The singer explained that he is looking to find solace by comforting others through his music and by performing the calming techniques of yoga.

"Two halves don't make a whole," he explained, quoted by the news source. "Two wholes make a whole. In my relationship, I was giving myself away to make the relationship better, but in actuality, I wasn't doing better by doing that. I became less of a man."

He said that he and Prettyman are still good friends, and that they are still practicing yoga together.

Many individuals all over the world have found comfort in the gentle exercises and meditation of the program, whether they are celebrities or just regular people. 

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6
Dec 11

Yogathon raises money for troubled young women

The breathing exercises and gentle stretching techniques of yoga can benefit enthusiasts of any age and background. By engaging in this delicate Eastern art – which enhances one's mental, emotional and physical health simultaneously – millions of people all over the world have found inner peace and reached for their potential as individuals.

The Langley Advance reports that a yogathon was recently held at the Langley Fine Arts School in Canada. The event centered around a theme called "The Power of One," which celebrated a famous quote from Gandhi encouraging people to be the change that they wished to see in the world.

Enthusiasts gathered to pose, stretch and breathe in a harmonious environment. The event sought to raise money to help troubled young women who faced challenges such as low self-esteem and substance abuse.

"It starts with each individual making a chance," said school counselor and yoga instructor Janine Orlando, quoted by the news source.

The yogathon brought together more than two dozen participants, who joined together in the relaxing art in the school gymnasium.

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5
Dec 11

Yoga and tai chi can be effective methods of physical therapy

When one thinks of exercise, the types of activities that come into mind are often of the more intense variety, such as running, biking and swimming. However, these workout routines can put a great deal of stress on the muscles, bones and joints. Individuals who are looking for a gentler form of exercise that promotes deep breathing and slow, measured movements may look no further than Dahn Yoga tai chi.

This holistic mind-body system promotes the enhancement of one's mental, emotional and physical well-being, encouraging stamina and flexibility without straining the body.

Recently, an article in Forbes Magazine discussed several studies that have been conducted in recent years, detailing the benefits of both yoga and tai chi as forms of physical therapy.

Researchers from Indiana University reported that elderly stroke victims could improve their balance and prevent falls by engaging in yoga, while scientists at the University of Missouri found that tai chi can be a great method of cognitive rehabilitation for cancer survivors.

Patients who took 10 weeks of tai chi classes experienced significant improvements in memory, mood, language and attention, while reducing stress and fatigue. 

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4
Dec 11

Yoga class in Halifax encourages enthusiasts to dangle from ropes

Millions of people all over the world have found yoga to be an effective method of stress management. Wearing loose, comfortable clothing to perform the deep breathing techniques and rejuvenating stretches of the holistic mind-body regimen have enabled countless people to improve their health.

There are a wealth of different varieties of yoga in existence, though each form includes basic exercises such as gentle poses. According to the Chronicle Herald, one class in Halifax, Nova Scotia, employs ropes to help enthusiasts better find their center.

Yoga practitioners perform stretches while airborne, suspended on secure ropes and cloths that dangle from the ceiling. The technique is designed to optimize the toning and strengthening qualities of the exercises.

"It was really fun, playful," said one student, quoted by the news source. "It kind of takes you back to the days when you were on the playground, you know, on the monkey bars hanging upside down. And your body's getting exercise at the same time."

According to Emmanuella Symeonaki, a 40-year-old who was recently introduced to the program, engaging in yoga helps bring "a little bit of the extraordinary, a little bit of magic into your life."

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