Individuals all over the world have enjoyed the benefits of yoga, which include but are not limited to improved mood, strength, flexibility and stamina. Although the holistic mind-body regimen is typically practiced by adults, it can also have positive effects on children, according to the Patriot Ledger.
One yoga studio in Norwell, Massachusetts, is offering classes called Itsy Bitsy Yoga, to which moms and dads can bring along their bundles of joy. Parents are encouraged to join in the deep breathing techniques, poses and stretches of the program with children from infancy to 4 years of age.
"This class helps moms and babies with bonding," said instructor Kate Youngclaus, quoted by the news source. "There is nothing strenuous, only little stretches. The moves really help with the hips – babies can be so closed in."
She added that the poses can help with digestion and allow both parents and children to achieve optimal health, both physically and mentally.
The class could be a "nice place for new moms to come" and socialize with other parents, all while enhancing the connection between their minds and bodies, Youngclaus said.
